Penis enlargement exercises at home are safe and effective, as any urologist can confirm. If you use additional techniques together with the lessons, the result will be quite high.
Why do men want to enlarge their penis?
Many men face the problem of dissatisfaction with the size of their genitals. This leads to the fact that they start looking for ways to increase it. Some resort to drugs, others exercise and wear hardware magnifying glasses, and others generally go under the surgeon's knife.
There are several main reasons for wanting to enlarge your penis:
- Increased self-esteem, confidence in one's abilities in sex compared to partner satisfaction. This is perhaps the most common reason. Men believe that a large penis will help them achieve great success in their intimate life. However, this is a misconception. Experience and skill level are important in sex. Penis size is far from the top spot.
- A desire to conform to standards. You can find a lot of information on the Internet that the penis should be a certain size. But this indicator is individual. Therefore, it is foolish to consider yourself inferior due to deviation from the so-called standards.
- Improve potency, sensitivity, libido increase.
- Desire to improve your body.
Men often turn to doctors for help to enlarge a penis, which is not small by medical standards. This is due to the fact that a person cannot always objectively assess the parameters of his dignity.
Benefits of Exercise
Penis enlargement at home through exercise is one of the simplest and most effective ways. The essence of the method is to develop muscle tissue to expand the corpus cavernosum of the penis.
To get the results you want from your training, you need to be patient. You can see the first changes after 3-4 months. During this time, many men have managed to enlarge their penis by 1-1. 5 cm in length.
In addition to enlarging the penis, exercise helps to improve erectile function, blood circulation in the intimate area, prevent blood congestion and vascular problems.
Tips for men
Exercises for enlargement of the reproductive organs should be performed with incomplete erection. In its absence, the cavernous bodies are poorly filled with blood, so gymnastics may not give a positive result. With strong excitement, training will be difficult.
It is important to warm up the manly tissues well before starting exercise. To do this, you can take a bath or simply wrap a towel dipped in warm water around the penis.
Soreness and other unpleasant sensations should not occur during exercise.
Don't think that the training effect will be noticeable faster if you train for a long time. Sudden and severe stress on the penis can have negative consequences. Therefore, experts recommend starting with short sessions - 15 minutes, then gradually increase the time to 30 minutes.
Types of exercise
All physical exercises for penis enlargement are divided into two large groups:
- Courses aimed at stretching the muscle tissue of the reproductive organ.
- Gymnastics that helps normalize blood circulation in the intimate area.
Each of these groups includes specific exercises. The specific list of activities should be discussed with the urologist.
Penis exercise complex
Penis enlargement workouts can include the following exercises.
Lateral elongation
To perform the exercise, the head is taken in the hand and pulled first forward, then up, down and to the sides. At each point, you need to linger for 5-6 seconds. Switching from side to side is performed counterclockwise.
Repeat the exercise at least 20 times. After completing the circle, it is recommended to slightly shake the penis and massage it to stimulate blood circulation.
Stretch opposite
The exercise is performed as follows: the penis is wrapped around the left hand, leaving 1 cm of space at the base. With the other palm, grab the head and stretch the penis in different directions. Reaching maximum stretch, fix the position for 15 seconds. This exercise should be performed 5 times a day.
Bell
This exercise, unlike many others, is performed with a state of full erection. The man stands, spreads his legs slightly wider than the shoulders, stretches the muscle tissue in the genital area and moves his pelvis so that the penis makes vertical and horizontal movements like a bell.
Jelqing
This technique is performed with partial erection. This is necessary to prevent possible damage to the blood vessels. Jelqing refers to activities that stimulate blood flow in the genital area.
The technique is performed as follows:
- The penis is squeezed at the base with two fingers connected in a ring.
- Move your fingers slowly from base to head.
- When one hand reaches the head, the other immediately begins to move towards it in the same way so that the exercise is not interrupted.
The action is performed within 5 minutes.
The compression shouldn't be too strong and the movement shouldn't be too fast. If there is an approach to ejaculation in the process of execution, you should stop for a while.
Exercise regularly for good results.
Flexion of the penis
Exercise should be performed with extreme caution and, in case of partial erection, about 50%. The penis is simply wrapped around the palm and bent in different directions.
Kegel exercise
The Kegel method was developed in 1948. Interestingly, an American doctor named Kegel created an exercise for female representatives to treat pathologies of the urinary organs.
However, scientists later found out that this doctor's method helps not only with urination. The positive effect of exercise on men's penis and potency has been revealed, gymnastics helps most to improve erectile function.
The essence of the exercise is to force a specific muscle. To do this, when urinating, it is necessary to stop this process. It may not work the first time, it is important to train the muscle that interrupts the flow of urine. In the future, the lesson can be performed outside the urinary process.
Contraindications
There are a number of limitations when men should avoid doing exercises to increase penis thickness and length. These include the following pathologies:
- Sexually transmitted diseases.
- Diabetes mellitus.
- Inflammation in the genital area.
- Bad blood clotting.
- Malignant tumors.
- Mental disorders.
It is also recommended to refrain from exercise if the skin of a man's dignity is damaged or rashes.
What to do after training?
After doing gymnastics, to thicken and lengthen the penis, you need to lie down a little, giving the body rest. Doctors recommend wearing an extender after training. This will solidify the result.
The effect of the exercise will be even greater if the man follows these rules:
- Eat well.
- Avoid hypothermia.
- Don't lead a sedentary lifestyle.
- Give up bad habits.
Therefore, penis enlargement exercises are an effective method available to every man. If you do gymnastics correctly, the result will not be long in coming.